The world is a complex place to live in. It might seem smooth, hopeful, and enjoyable to some but for others, it is nothing less than fighting countless battles simultaneously. Trauma victims or survivors specifically feel like this and find it hard to carry on with routine life. Whether you have been through physical or emotional abuse, the impact will be equally painful.
Dealing with trauma and getting past it is often impossible without professional support. Besides counseling and cognitive therapy, yoga can prove an ideal aid for trauma healing. It allows coming to terms with the traumatic experiences and resolving the emotional hurt, instead of suppressing the pain and feelings.
Get into the details of this article to learn and explore how yoga supports trauma healing and make it a part of your routine if you are facing similar challenges.
Top 5 Ways Yoga Aids Trauma Healing
Physical abuse, emotional abuse, domestic violence, or interpersonal trauma all equally cripple the victims and hinder their ability to think straight. However, living in that state of mind is more exhausting and tiring. Dealing with trauma and working on its healing is essential to stand back on your feet. Yoga can specifically facilitate your trauma-healing journey and help you live your life to the fullest.
Here are some of the most commendable ways yoga aids trauma healing and can help you live a more aware and comfortable life.
1. Creates Spiritual Awareness
Yoga facilitates trauma healing by creating spiritual awareness. The mind and body of traumatized people are often in conflict with each other. The body stores and remembers the hurt and abuse it faced, while the mind ruminates questioning the authenticity of the events and even trying to shift blame to the victim.
Yoga facilitates the alignment of the mind and body while offering heightened self-awareness. It allows acknowledging the pain and hurt as it is, instead of finding excuses and justification. This processing of the inner turmoil leads to the spiritual awakening that the individual went through which is not justifiable. It also teaches people to break the chain of their suffering and rise above it
2. Calms the Nervous System
Yoga calms the nervous system which is one of the most crucial ways it aids trauma healing. Trauma specifically cripples the nervous system and makes people anxious or be in fight or flight mode. Yoga allows them to focus on deep breathing, meditation, and emotional regulation. All of this helps them come to terms with their present and resolve their inner turmoil.
Consistent deep breathing and meditation reduce the mental overload which eventually calms the nervous system and helps people feel at ease. However, practicing yoga on your own might not help due to a lack of expertise. You can join Yofit Yoga Studios and practice recommended poses with certified trainers and ensure to calm your nervous system.
3. Self-Compassion and Acceptance
Yoga supports trauma healing by cultivating feelings of self-compassion and acceptance. People suffering from some trauma often harbor feelings of guilt and self-criticism. They start self-blaming and find it hard to come to terms with their reality. Yoga poses help them practice self-compassion and acceptance through various techniques.
Firstly, meditation allows them to free their mind of any negative self-talk. It also helps them reflect on the traumatic experiences instead of avoiding them. Secondly, yoga deepens the mind-body connection and helps them realize their inner strength. It enables them to break the shell and look at themselves with compassion to break the chain of trauma.
4. Builds Resilience and Empowerment
Yoga builds resilience and empowerment which is another way it supports trauma healing. People who have been through any sort of traumatic experience believe that they cannot get back on their feet or are not enough. Yoga helps them break out of their shell and rediscover their strength and determination.
The complex yoga poses make them push their limits, get out of their comfort zone, and perfect the pose. Once they succeed in that, it not only offers a sense of accomplishment but also helps them realize that they can do it. Practicing yoga regularly cultivates resilience and empowerment and facilitates trauma healing over time.
5. Boosts Sense of Safety
Yoga boosts the sense of safety which is the last way it aids trauma healing. After a physical or emotional trauma experience, people struggle to feel safe and get startled easily. Little noise, sudden touch, or even exposure to light can startle and make them feel on edge. Yoga helps people find balance in their body and life.
The combination of easy and advanced yoga poses helps them learn to balance their body while developing heightened self-awareness. It also allows them to realize the control they have over their mind and body, which eventually heals trauma and helps them feel safe in their mind, body, and physical space.
Are You Struggling With Trauma Healing?
Firstly you must get professional support to better deal with your pain. After that, you can start a regular yoga practice and follow the recommended poses to ensure an efficient healing process. You can explore the best yoga studios and join one to better focus on your healing.
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