February 17, 2025
7 Habits to Follow to Avoid Diabetes in 2024!

7 Habits to Follow to Avoid Diabetes in 2024!

Diabetes is fast becoming one of the primary health issues as it impacts millions of persons across the world. Therefore this condition which is caused by high levels of sugar in the blood is quite life-changing in terms of health and general wellbeing. But there’s good news, there are certain ways one can avoid the disease bringing down the chances of it to a great extent.

In this blog, let us consider the seven habits to follow to avoid diabetes as shared by the general physician in Nagpur. As any health guidance advocate, diabetes can be controlled with the right practices undertaken.

7 Habits to Follow to Avoid Diabetes in 2024

1. Eat Smart Supporting the Prevention of Diabetes through Diet

Maintaining a good diet is the cornerstone of the prevention of diabetes. As such, a balanced diet that contains unrefined carbohydrate sources, lean protein sources, and a variety of vegetables and fruits, can help in nutrient supply as well as modulating blood glucose levels. On the contrary, altered food products as well as processed carbohydrates and sugars tend to encourage the increase of blood sugars, which by forcing the body, can cause damage with time.

The best general physician in Nagpur recommends this plate-focused method for diabetes management that is straightforward; half the plate should consist of non-starchy vegetables like leafy greens, carrots, and bell peppers, a quarter that contains apt proteins such as fish, chicken, or tofu, and the last quarter filled with starchy foods like brown rice, quinoa, and oats. Such an organized form aids the individual in making appropriate choices that aim to maintain normal blood glucose levels, thereby making the habit one of the important lifestyles to adapt to prevent diabetes.

2. Maintain an Active Lifestyle

The next important habit to follow to avoid diabetes is engaging in physical activity is believed to be one of the most potent mechanisms of controlling blood glucose levels and increasing insulin sensitivity. Be it walking, swimming, cycling, or even dancing, regular exercise enables the body to utilize insulin optimally and so reduces the chances of developing diabetes.

The best general physician in Nagpur recommends trying for at least thirty minutes of moderate activity for five days a week. Find something you like that you can do consistently this could be brisk walks in the morning swimming in the afternoons or even hiking during weekends with friends. Keep in mind that it isn’t all about intense workouts but rather keeping the body active. This is one of the primary measures to take to prevent diabetes disease so it is important to find an exercise that one enjoys and practice it often.

3. Keep Fit

Fitness Maintenance should be a priority to reduce the likelihood of diabetes due to its close relation. Excess weight carried especially in the stomach area tends to encourage much insulin resistance thus the body’s ability to manage blood sugar levels falls.

If all you seek is weight loss, then one retirement can be equal to five to ten percent of an individual weight. This has advantages regarding health and the risk of diabetes is much lowered. The best general physician in Nagpur insists that such drastic measures can be avoided and instead, short-term goals within the longer span achievable be focused on.

Some first small changes such as eliminating soft drinks with sugar and substituting them for high fiber foods will be modifications. Over time, using these strategies will help you reach and keep your weight in a healthy range without putting excess effort into it.

4. Leverage Sleep to Your Advantage

Sleep of good quality is especially important when it comes to maintaining one’s health and surprisingly also diabetes deterrence. Lack of sleep affects the way the body utilizes insulin thereby causing insulin insensitivity which increases the chances of diabetes.

As per the recommendations of the leading physician in Nagpur, grown-ups should get about seven to eight hours of sleep every day. To help improve the quality of sleep, one is advised to create a warm and inviting routine before bed, eliminate screen-based activities at least an hour before sleep, and ensure the sleep environment is cold and follows a dark ambiance. Quality sleep mitigates the chances of getting diabetes but also enhances cognition, mood, and physical ability. One of the basic diabetic delaying habits involves making sleep an important factor.

5. Effectively Cope with Stress

Completely or (chronic) stress may ascertain how much blood sugar is in the system since adrenal hormones such as cortisol may also raise blood glucose concentrations. This progressively leads to the development of diabetes as the insensitivity of the body to insulin is aggravated.

Weariness can also be alleviated through mastering stress relief measures such as meditation, yoga, or engaging in any favorable outdoor activity. According to the best general physician in Nagpur, deep breathing and mindful focusing should be done daily. These do help in the reduction of stress levels as well as helping the body to be calm, which in turn enables better functionality of regulating blood glucose levels. As such, stress management is among the attributes to cultivate to prevent one from diabetes – it has many other advantages to one’s health as well.

6. Avoid Tobacco Use and Limit Consumption of Alcohol

There is evidence that smoking, as well as heavy drinking, can increase the risk of developing diabetes or any other health conditions. In the case of smoking, it makes the body resistant to insulin which in turn increases the levels of glucose in the blood. Chronic alcoholism has also been known to disturb the regulation of blood sugar and encourage weight gain with all the health risks associated with diabetes.

The most trusted and best general physician in Nagpur speaks on smoking for men and that they should seriously think about giving it up and further speaks on alcohol that consumption should be kept within limits. For men, it may range from one to two drinks in a day, and for women, one drink per day. If you find it hard to stop smoking, you may ask your doctor how he can help you or you may come to a support group that will increase your odds of stopping.

7. Regular Health Check-Ups

It becomes even more important for people at risk of diabetes to undergo regular health checkups for diabetes prevention because they are more likely to have a family history of the disease. For example, a patient may undergo a routine blood glucose screen to detect and facilitate early lifestyle modification even before the onset of diabetes.

The best general physician in Nagpur says that people of every age and health condition must get an annual check-up. Such screenings help one monitor parameters such as blood sugar, blood pressure, and cholesterol levels, thus giving a more comprehensive assessment of an individual’s health status. For example, in this case, regularly practiced checkups make the most sense as timely detection and treatment make all the difference.

Diabetes prevention is also not simply about keeping away from sweetened items or undergoing treatment. It is a matter of leading a lifestyle that improves health and general well-being. By introducing yourself to these seven habits to follow to avoid diabetes, you are promising yourself a better and more enjoyable existence.

The following habits may take some time to develop, but they can start with small, sustainable alterations. For instance, start with one or two habits, and when they become commonplace, introduce more. Don’t forget these little changes, as reminded by the best general physician in Nagpur, these changes are important to control such issues and curb the onset of diabetes. Read More!

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